![]() Additionally, research has found that heavy alcohol consumption results in reduced levels of testosterone in the blood. According to the National Institute of Alcohol Abuse and Alcoholism, alcohol use severely impacts the glands and hormones involved in male reproductive health. Some of the most effective ways include: Avoid Drugs and AlcoholĪbusing drugs and alcohol has been linked to lower levels of testosterone in men. However, there are plenty of things that you can do to naturally help your testosterone as well. If you're experiencing the symptoms listed above, you may have hypogonadism or low T, and should talk to a doctor about whether treatment or medications are right for you. Increase in body fat, particularly around the abdomenĥ Ways To Increase Your Testosterone Levels.Diminished erectile quality, particularly at night, and possibly erectile dysfunction.Decrease in bone mass and bone mineral density.If your testosterone levels are too low, this can lead to dysfunction in a variety of physiological systems and parts of your body including : After the age of 40, the concentration of circulating testosterone falls by roughly 1.6% each year. The highest levels of testosterone occur between the ages of 20 and 30 and slowly begin to decrease for most men beginning sometime between 30 and 35. Additionally, testosterone levels fluctuate through life. Testosterone levels change throughout the day and tend to be at their highest during the morning and lowest at night. From there, testosterone flows through the bloodstream and is involved in the regulation of bone mass, muscles, sex drive, and even the production of red blood cells. Testosterone is created in the testes, but the brain and pituitary gland control its production. After puberty, testosterone is still important, partly as a means to creating sperm in order to have children. During this time, testosterone is the primary hormone responsible for young men growing taller, their voices deepening, the growth of their penis and testes, and the the growth of facial, pubic, and other body hair. Testosterone is the primary sex hormone for men and controls several typically male physical features, especially during puberty. While it's perfectly natural for testosterone levels to decline as we get older, there are ways to slow this process - and possibly even reverse it. ![]() Testosterone is the most important male sex hormone, vital to both the overall health and general wellbeing of every guy. ![]()
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